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Headaches Migraines and Affirmations

Awareness, Empowerment, Health

Feb 152012

Headaches Migraines and Affirmations

Most people and even children have experienced headaches or even migraines. What helps you when your head is aching? {EAV:6437ee69c7aba057} There are lots of methods and which one we choose is probably right for us. Do you think that what you believe is powerful? Watch the Video below how a hospital in Beijing uses no medicines. This post is about how headaches relate to attitudes. Understanding the cause can be effective with clearing it. Check list of Affirmations to use at the bottom of the post. According to Annette Noontil (The Body is the Barometer of the Soul) The attitudes related to headaches Click here to Continue Reading

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How to create your own Vision Board Poster

Awareness, Visualization

Feb 092012

How to create your own Vision Board Poster

A Vision Board is a powerful tool for helping you to make you . Creating and looking at a Vision Board helps with focusing on your Goals and Dreams. This focus also helps to activate the Law of Attraction to work in the direction of your Vision. According to Marcia Layton Turner when we convert a thought into a picture/Vision Board it activates the reticular formation in the brain. “The reticular formation is a group of nerve endings located primarily in your brain stem. They are responsible for, among other things, alertness and awareness. When you activate it, you make it almost hyperaware of Click here to Continue Reading

Accepting and welcoming all of ourselves

Awareness, Empowerment, Personal Musings

Feb 012012

Accepting and welcoming all of ourselves

We have at times different aspects of personality within ourselves. According to Transactional Analysis(TA) we have an adult, child and critical/loving parent. Debbie Ford in the books The Dark Side of the Light Chasers and The Shadow Effect writes about the different parts of ourselves and how to embrace and accept them all. In the last few weeks I have become aware of my feelings of social ‘inaptness’. My tendency is towards being a recluse, choosing solitude over social-get-together. A friend invited me to her birthday party. She knows me, so she probably didn’t really expected me to turn up. On Click here to Continue Reading

Healthy Digestion

Awareness, Empowerment, Health

Jan 192012

Healthy Digestion

Is your body absorbing our food properly? Are toxins eliminated or re-absorbed? What interferes with our Digestion? What does our digestion tell us about our thoughts and attitude? What can we do to help our body to have optimum digestion? Understanding the Process of Digestion (Assimilation and Elimination) How is the food broken down for Absorption? First the food needs to be broken down through: chewing, enzymes from the saliva acids and enzymes in the stomach bile from the liver (dissolving fats) enzymes from the pancreas Absorption: The food then gets absorbed in the Small intestine covered by Click here to Continue Reading

Looking after yourself with abundant Energy

Awareness, Empowerment, Health

Jan 122012

Looking after yourself with abundant Energy

Do you feel that you have enough energy to get you through the day? Do you drink coffee and/or energy drinks for a pick me up? How much sugar is in your coffee or energy drink? How is your energy about an hour or two after the caffeine injection? Can you sleep after you had an energy drink in the afternoon? What lowers our Energy? Emotionally Feeling depressed, fearful, angry, frustrated, irritated Mentally Thoughts of what we don’t want, despair, revenge, complaining, worry Spiritually Not taking time to connect with Source Energy Physically Refined foods i.e. sugar and flour, drugs, not Click here to Continue Reading

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The Body Feeling Thought Connection

Awareness, Empowerment, Health

Jan 072012

Finding the book “Heal your Body” by Louise Hay about 20 years ago has been a real blessing. A few years later I was told about “Your body is the Barometer of your Soul” by Annette Noontil. Both authors connect our thinking to what is going on in our body. Since our feelings let us know what we have been thinking, we can use all those tools to help ourselves to feel better, emotionally and physically. A couple of weeks ago I had an annoying pain in the back and I used both books and wrote affirmations in my morning Click here to Continue Reading

Kiyosaki’s Free Powerpack on Rich Dad

Awareness, Empowerment

Jan 072012

Robert Kiyosaki is providing a free Power Pack to help people to become rich. There is no affiliate income attached to this! I am just sharing this so more people have the choice and option to use this opportunity. The Power pack R. Kiyosaki offers includes: 3 Step guide to Wealth (online) Free Audios from his book ‘Rich Dad Poor Dad 10 steps to get out of debt 12 month Rich Dad insider membership Toolkit Free intro to Coaching You can also play the Cash Flow Game. Watch Robert Kiyosaki’s inspiring words in video below. You can access all this Click here to Continue Reading

Inspiration

Awareness, Empowerment

Jan 072012

Inspiration

makes

Work Fun

When Action comes from inspiration:

It is something you look forward to
It is enjoyable
It flows
It

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Welcome

Awareness, Empowerment, Health

Dec 292011

The Purpose of this Website is to Empower People to Live a Life the Love and Love the Life they live. We can create more Freedom Abundance Well Being and Time when we use a Wholistic Approach which includes : Mindsets (guiding our Thoughts) Spiritual Practice (Aligning with Source Energy) Taking care of our Body (Food, Skincare etc.) Being aware of our Feelings (and uplift them) Inspired Action (work which is in harmony with our Well Being) The Law of Attraction can help us create what we really want, when we live life consciouly. Since Knowlegde is pointless unless it Click here to Continue Reading

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New Year of Success with Vision Board

Awareness, Empowerment, Health, Visualization

Dec 292011

New Year of Success with Vision Board

The Potential of New Year’s Resolution Do you want to (re)program your Mind so it can bring you more Abundance, Success and Well Being in the New Year? Most of you know about Affirmations and probably have used them. Have they worked as much as you would have liked them to? New Year’s Resolutions and Affirmations do have the Potential to create a better future. Here is something I learned from John Assaraf’s book ““. “We have a Reticular Activating System (RAS) which is a like a fine netlike structure. It filters anything we hear, see, feel, taste and smell Click here to Continue Reading

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Play Good for Business and Success

Awareness, Empowerment, Health, Personal Musings

Dec 012011

Play Good for Business and Success

Is the time we play as adults just for fun or waste of time? What happens if we did not get enough play when we were children, did it affect our development? These are the questions Stuart Brown and Christopher Vaughan explore in the book: “Play How it shapes the Brain, Opens the Imagination, and Invigorates the Soul” One of the examples in the book, relating to business, is on page 131 to 132 about how Andrew Grove and Gordon more solved a problem for Intel when Japan came up with a much cheaper memory chip. They realized that if Click here to Continue Reading

Attitude for Well Being

Awareness, Empowerment, Health, Visualization

Dec 012011

Attitude for Well Being

Attitude is important for our Well Being A few people commented on my last post that attitude would be the most important. I agree and I had listed it as the first point for that reason. What is Attitude? It is the way we think and our perspective/interpretation in regards to what happens. What is effected by our attitude? Here are a few examples: feelings, well being/health relationships work/career/business wealth/abundance whether we age gracefully/or not life in general Do you have some examples? So, our Attitude is what we are thinking. As I mentioned in Positive Thinking we think around Click here to Continue Reading

Living in Cruise mode

Awareness, Empowerment, Health

Nov 132011

Living in Cruise mode

Have you ever been driving and then after a few miles realised that you were actually not ‘consciously driving’ but just cruising, feeling in the zone? When I went to visit my friend on a sunny day, driving through New Zealand’s beautiful scenery of multitudes of green bushes, trees and grass and ocean views I had this feeling. It was as if I was one with the car, the road and traffic. I love just cruising on 80/90 km/h and I rather have every other car in front of me so I can go at my own pace. A lot Click here to Continue Reading

Good ideas – Doing something about them

Awareness, Empowerment

Nov 132011

Good ideas - Doing something about them

Doing something about good ideas and turning them into abundance would be ideal. Do you have times when ideas come into your head and you are excited about them? But then ‘things happen’ and a while later you wonder what the idea was, or how come you didn’t do anything about it? When I meditate in the morning I seem to have some interesting ideas come up. Sometimes I write them down. Even though they seem good ideas, most days I don’t do anything about them. Does that mean the time is not right? Do I need to know what Click here to Continue Reading

Follow your Dream at Any Age

Awareness, Empowerment

Nov 132011

When we were young we had dreams of being a doctor, fireman, film star or even a Princess. Movies inspire our dreams which starts at young age. Here is a link to review of a kids movie for that: Princess enchanted tales - Follow your Dreams Will Smith played a role in “Pursuit of happyness” of following the dream. The video below has great words and as Rascall Flats says it in there: “My wish for you is that this life becomes all that you want it too” The following story about an 87 year old lady following her dreams, Click here to Continue Reading

Automatic Thinking

Awareness, Empowerment

Nov 132011

Is there such thing as Automatic Thinking? We think over 60 000 thoughts a day. Even if we have all good intentions to do something some of those thousands of thoughts may not support those intentions. Are you a ‘normal’ human who wants to make changes for the better and found out that even though the steps towards it didn’t seem that hard, it was not that easy to follow through? So many times have I wanted to use what I have learned from great authors like Tony Robbins, Wayne Dyer, Eckhart Tolle, Esther and Jerry Hicks and many others. Click here to Continue Reading

Time for Self Reflection

Awareness, Empowerment, Health, Personal Musings

Oct 302011

Time for Self Reflection

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Peter F. Drucker “By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest.” Confucius How much time do you get/take to be by yourself to reflect? Maybe we don’t all need the same amount of time to spend alone to tune in, to reconnect? Do we get/take enough time and what do we do with it when we have it? “Women need real moments of solitude and Click here to Continue Reading

Imagination Visualization Dreams

Awareness, Empowerment, Visualization

Oct 302011

Imagination Visualization Dreams

Do you allow your Imagination free range? Are thoughts of ‘what if’ and ‘but’ interrupting the free flow of your imagination? How long do you stay focused on visualizing what you want? A few thoughts, a few seconds, a few minutes? Do you get a clear picture? Can you see in your mind’s eye what you want? Can you get into what it would feel like to have what you imagine? This week the Powerball in the Lotto has reached the Jackpot of 20 Million. A friend and I decided to sketch out our ideas of what we would do Click here to Continue Reading

Taking time out for Well Being

Awareness, Empowerment, Health, Personal Musings

Oct 012011

Taking time out for Well Being

In this busy lifestyle of modern civilisation a lot of people don’t seem to find the time to take time out for their well being and to restore positivity. We are always doing the best we can at any given time. We don’t get up in the morning and say “I am going to be deliberately lazy today and sabotage myself.” If we are feeling a lack of energy it is usually a sign that we need to take care of ourselves and re-align. Even if it means doing nothing. Elizabeth Gilbert, Author of “Eat, Pray and Love” found out Click here to Continue Reading

Forgiveness and Feelings

Awareness, Empowerment, Personal Musings

Oct 012011

Forgiveness and Feelings

There are many teachings on forgiveness and possibly many layers. Forgiveness was one of the teachings of Jesus. He recommended to forgive 7 x 70. 26 years ago I wrote “I forgive … completely” 490 times and in regards to my mother I wrote it more than a thousand times. Even though I never told her about it our relationship seemed a bit easier. “Resentment is taking poison and expecting the other person to die.” Unknown Author Gerald Jampolsky (Attitudinal Healing) wrote “Goodbye to Guilt – Realising Fear through Forgiveness” and reading it helped me a lot to let go Click here to Continue Reading

What is the Meaning of Freedom?

Awareness, Empowerment, Personal Musings

Oct 012011

What is the Meaning of Freedom?

What does Freedom mean to you? A lot of people think money and things will give them Freedom. Viktor Frankl and Nelson Mandela are two men who showed us that freedom has nothing to do with ‘worldly riches‘. They managed to use their minds in a way that helped them survive extreme circumstance and help other people. We all have that power, since we all have the capacity to choose our thoughts, which is probably the ultimate freedom. Here is a List of what Freedom could mean: Choosing our thoughts – consciously (instead of letting them run ‘wild’) Being responsible Click here to Continue Reading

How to Install Love

Awareness, Empowerment

Sep 182011

The following was sent to me in an Email. Since there was no mention who wrote it I like to express my appreciation to Synchronicity for it coming my way. I took the liberty to format it with colouring and bold words. Tech Support: Yes Sir/Ma’am… how can I help you? Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me though the process? Tech Support: Yes. I can help you. Are you ready to proceed? Customer: Well, I’m not very technical, but I think I’m ready. What do I do first? Tech Support: The first step Click here to Continue Reading

Awareness and Conscious Living

Awareness, Empowerment

Sep 182011

Why is it important to be aware? Awareness gives us the opportunity to: Consciously choose Respond instead of react Choose better feeling thoughts Being in the now Enjoy life more Increase our sense of Well Being Appreciate the Abundance Think before we speak Have more harmonious interactions with others Understand ourselves and others more Live and work more effectively Change non-beneficial habits Feel free to share your thoughts on this in a comment below. What can we be aware of? Our Feelings Our Thoughts Our breathing The words we speak What we don’t want What we do want Whether to Click here to Continue Reading

Aging Solutions

Awareness, Health

Sep 182011

How to feel youthful and energetic when we get older In the last Post for aging were mentioned. This post looks at solutions, ways to prevent/slow down aging. Here are 10 solutions: 1. Attitude Our thoughts have a powerful effect on our well being/health and therefore on the aging process. In the BBC News is an article about this. A seven year study was carried out “The Texas team carried out tests on 1,558 older people from the Mexican American community to examine whether there was a link between positive emotions and the onset of frailty.” 2. Breathing Tony Robbins Click here to Continue Reading

Aging – 10 major Causes

Awareness, Health

Sep 182011

Aging and 10 Products we may be using daily A TV show featuring Dr. Oz brought my attention to 10 products which contribute to aging in a big way. Apart from losing our youthful appearance these products also contribute to diminishing our well being. It seems like most of our body is affected by the use of one or all of these products. Through absorption by either the digestive system, the skin or the respiratory system these commonly used items can (slowly) deteriorate our health. 1. High Fructose Corn Syrup (HFCS) : A cheaper form of sugar and often appears Click here to Continue Reading

Earthquake in New Zealand

Awareness

Aug 292011

The 7.1 Earthquake in Christchurch New Zealand news is very close to home for me in Auckland. It was downgraded from 7.4. Still the damage is significant. My thoughts go out to all those effected by it. I am glad that everyone has survived. Seeing the footage of the damage on TV made me think of an email I received a few month ago. There seems to be a controversy on which safety rules to follow. Doug Copp who is the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI) proclaims that the ‘Triangle of Life‘ is Click here to Continue Reading

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Authentic Marketing

Awareness, Empowerment, Personal Musings

Jul 242011

Authentic Marketing

Authenticity can have many definitions. In the book “Gifts of Imperfection“ by Dr. Brené Brown is one that I feel good about: “Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” Here is some of what it means to me: tuning into me and do what I real want to do to say yes when I want to say yes to say no when I want to say no Just like my own feelings are my responsibility I like to leave other people to be responsible for Click here to Continue Reading

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