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Accepting and welcoming all of ourselves

Awareness, Empowerment, Personal Musings

Feb 012012

Accepting and welcoming all of ourselves

We have at times different aspects of personality within ourselves. According to Transactional Analysis(TA) we have an adult, child and critical/loving parent. Debbie Ford in the books The Dark Side of the Light Chasers and The Shadow Effect writes about the different parts of ourselves and how to embrace and accept them all. In the last few weeks I have become aware of my feelings of social ‘inaptness’. My tendency is towards being a recluse, choosing solitude over social-get-together. A friend invited me to her birthday party. She knows me, so she probably didn’t really expected me to turn up. On Click here to Continue Reading

Healthy Digestion

Awareness, Empowerment, Health

Jan 192012

Is your body absorbing our food properly? Are toxins eliminated or re-absorbed? What interferes with our Digestion? What does our digestion tell us about our thoughts and attitude? What can we do to help our body to have optimum digestion? Understanding the Process of Digestion (Assimilation and Elimination) How is the food broken down for Absorption? First the food needs to be broken down through: chewing, enzymes from the saliva acids and enzymes in the stomach bile from the liver (dissolving fats) enzymes from the pancreas Absorption: The food then gets absorbed in the Small intestine covered by Click here to Continue Reading

Looking after yourself with abundant Energy

Awareness, Empowerment, Health

Jan 122012

Looking after yourself with abundant Energy

Do you feel that you have enough energy to get you through the day? Do you drink coffee and/or energy drinks for a pick me up? How much sugar is in your coffee or energy drink? How is your energy about an hour or two after the caffeine injection? Can you sleep after you had an energy drink in the afternoon? What lowers our Energy? Emotionally Feeling depressed, fearful, angry, frustrated, irritated Mentally Thoughts of what we don’t want, despair, revenge, complaining, worry Spiritually Not taking time to connect with Source Energy Physically Refined foods i.e. sugar and flour, drugs, not Click here to Continue Reading

Smile

Empowerment, Health

Jan 072012

Have you noticed how people light up when they smile? Do you think that you light up like that when you smile. I am sure you do. When you are out and about, have you ever noticed how many people smile? How about when you walk around with a smile, do people respond by smiling back? A smile is like a free gift we can give to another, even a stranger in passing and very often that gift will be passed on to the next person; it may even ‘come back’ to you. A smile makes you feel good releases Click here to Continue Reading

The Body Feeling Thought Connection

Awareness, Empowerment, Health

Jan 072012

Finding the book “Heal your Body” by Louise Hay about 20 years ago has been a real blessing. A few years later I was told about “Your body is the Barometer of your Soul” by Annette Noontil. Both authors connect our thinking to what is going on in our body. Since our feelings let us know what we have been thinking, we can use all those tools to help ourselves to feel better, emotionally and physically. A couple of weeks ago I had an annoying pain in the back and I used both books and wrote affirmations in my morning Click here to Continue Reading

Positive Aspects

Empowerment

Jan 072012

We always have a choice of where we put our attention. When we observe someone or something we can focus on the positive side or the things we could criticize. What feels better? We an focus on the positive aspects as follows: Write for 20 minutes things that you like about someone or something. Start with something that is easy to find good feelings, thoughts about. As you find good feeling thoughts (positive aspects) about someone or something it will get easier to find more good feeling thoughts, since they attract/give you access to more of the same. And then Click here to Continue Reading

Kiyosaki’s Free Powerpack on Rich Dad

Awareness, Empowerment

Jan 072012

Robert Kiyosaki is providing a free Power Pack to help people to become rich. There is no affiliate income attached to this! I am just sharing this so more people have the choice and option to use this opportunity. The Power pack R. Kiyosaki offers includes: 3 Step guide to Wealth (online) Free Audios from his book ‘Rich Dad Poor Dad 10 steps to get out of debt 12 month Rich Dad insider membership Toolkit Free intro to Coaching You can also play the Cash Flow Game. Watch Robert Kiyosaki’s inspiring words in video below. You can access all this Click here to Continue Reading

Inspiration

Awareness, Empowerment

Jan 072012

Inspiration

makes

Work Fun

When Action comes from inspiration:

It is something you look forward to
It is enjoyable
It flows
It

Welcome

Awareness, Empowerment, Health

Dec 292011

The Purpose of this Website is to Empower People to Live a Life the Love and Love the Life they live. We can create more Freedom Abundance Well Being and Time when we use a Wholistic Approach which includes : Mindsets (guiding our Thoughts) Spiritual Practice (Aligning with Source Energy) Taking care of our Body (Food, Skincare etc.) Being aware of our Feelings (and uplift them) Inspired Action (work which is in harmony with our Well Being) The Law of Attraction can help us create what we really want, when we live life consciouly. Since Knowlegde is pointless unless it Click here to Continue Reading

Vision Board Part 2 Affirmations and Power Words (adding and editing Text)

Empowerment, Fun, Visualization

Dec 292011

Vision Board Part 2 Affirmations and Power Words (adding and editing Text)

The Law of Attraction responds to our thoughts and feelings. Affirmations can help establish new neural pathways through repetition of chosen thoughts. Thinking, reading and hearing the thoughts we want to focus on makes a powerful combination for this reconditioning process. Thoughts turn into feelings, beliefs and then into vibrations which then attract what we have been focusing on. The more we believe it the more we feel it and Click here to Continue Reading

Shift

Empowerment

Dec 292011

Shift in Consciousness

and the

Hundredth Monkey Phenomenon

The Japanese monkey, Macaca Fuscata, has been observed in the wild for a period of 30 years.

In 1952, on the island of Koshima scientists, were providing monkeys with sweet potatoes dropped

New Year of Success with Vision Board

Awareness, Empowerment, Health, Visualization

Dec 292011

The Potential of New Year’s Resolution Do you want to (re)program your Mind so it can bring you more Abundance, Success and Well Being in the New Year? Most of you know about Affirmations and probably have used them. Have they worked as much as you would have liked them to? New Year’s Resolutions and Affirmations do have the Potential to create a better future. Here is something I learned from John Assaraf’s book ““. “We have a Reticular Activating System (RAS) which is a like a fine netlike structure. It filters anything we hear, see, feel, taste and smell Click here to Continue Reading

New Habits

Empowerment

Dec 292011

How do we establish a New, Constructive Positive way of thinking? Have you ever experienced feelings which you didn’t like very much. Something like: Can’t be bothered What’s the point Just want to blob Watch mindless TV shows Want to ‘get out of it’ ‘get….’ all that addictive stuff Want to sleep Want to complain Want to blame someone or something Feel worthless, useless, no good for anything or anyone Feel depressed Feel frustrated with myself Maybe the frustration was related to that before your felt this way, you felt that you were making headway. Maybe your emotion where more Click here to Continue Reading

How to Include Music with your vision board

Empowerment, Fun, Visualization

Dec 292011

How to Include Music with your vision board

Law of Attraction works for us to create our dreams when we emanate the frequency of what we want. With other words: When our thoughts are combined with feelings then we are vibrating what we want. Including Music and Voice Recordings in our Vision Board can help generate the feelings = Activation of Law of Attraction. The last three posts covered why a Vision Board is effective in helping us to make our dreams become a reality with the use of affirmations and power words and images. When we combine the words/affirmations with the feelings amplified through images, music and spoken words Click here to Continue Reading

Play Good for Business and Success

Awareness, Empowerment, Health, Personal Musings

Dec 012011

Is the time we play as adults just for fun or waste of time? What happens if we did not get enough play when we were children, did it affect our development? These are the questions Stuart Brown and Christopher Vaughan explore in the book: “Play How it shapes the Brain, Opens the Imagination, and Invigorates the Soul” One of the examples in the book, relating to business, is on page 131 to 132 about how Andrew Grove and Gordon more solved a problem for Intel when Japan came up with a much cheaper memory chip. They realized that if Click here to Continue Reading

Attitude for Well Being

Awareness, Empowerment, Health, Visualization

Dec 012011

Attitude is important for our Well Being A few people commented on my last post that attitude would be the most important. I agree and I had listed it as the first point for that reason. What is Attitude? It is the way we think and our perspective/interpretation in regards to what happens. What is effected by our attitude? Here are a few examples: feelings, well being/health relationships work/career/business wealth/abundance whether we age gracefully/or not life in general Do you have some examples? So, our Attitude is what we are thinking. As I mentioned in Positive Thinking we think around Click here to Continue Reading

Vision Board Part 3 Images

Empowerment, Fun, Visualization

Nov 282011

The last post was about how we can use Affirmations and Power Words so the Law of Attraction can manifest the dream/goal/vision we have. This post is about how Images add to the effect of words/affirmations. The video below shows how you can add Images (from your own documents or the Vision Board Studio Library) and customize them with a frame of your choice. Using Images which provoke the positive emotions of our Affirmations will add even further to generate the vibrations in harmony with our vision. A picture can ‘say’ more than a thousand words. Images activate conscious Click here to Continue Reading

Awarding 10 Great Blogs

Empowerment

Nov 172011

Blog Mastery Award Belinda Cunningham is one of my choices for the Blog Mastery Awards. The idea came from her post. Belinda writes a great series about the book “Think and grow rich” by Napoleon Hill Natalie Louise I have always found something on her blog that interested me. (LoA to SEO, blogging) Blog Title: Empowering you Through Online Business Tutorials and Tools Denise Mcken Internet, Inspirations, Quotes Blog Title: Forever Courageous Women Linda Cox Internet Marketing, Personal Development Blog Title: Journey on a Road Less Travelled Wendy Hewlett Mindset, tips for online marketing, Facebook Blog Title: The mind is Click here to Continue Reading

Vision Board

Empowerment, Visualization

Nov 172011

Dream Board – Vision Boards – Mind maps: There are many ways to create your dreams/visions and ideas. One of the things that can help is making a visual representation of you dreams, vision or goals. When it is visual it activates another part of our brain and can get the creative juices flowing. As we see our vision in picture form and words/affirmations on a regular basis, it becomes more tangible and seems be be more real. Repitition is part of the recipe. The Vision Board System combines all of that plus your choice of music. You can create Click here to Continue Reading

Living in Cruise mode

Awareness, Empowerment, Health

Nov 132011

Have you ever been driving and then after a few miles realised that you were actually not ‘consciously driving’ but just cruising, feeling in the zone? When I went to visit my friend on a sunny day, driving through New Zealand’s beautiful scenery of multitudes of green bushes, trees and grass and ocean views I had this feeling. It was as if I was one with the car, the road and traffic. I love just cruising on 80/90 km/h and I rather have every other car in front of me so I can go at my own pace. A lot Click here to Continue Reading

Fun, Happiness and Success

Empowerment

Nov 132011

How do Fun and Happiness relate to Success? How much and Happiness are you having in your day and/or week? Do you think that doing things that are fun contributes to Success? According to Colleen C. Barrett, President and Corporate Secretary of Southwest Airlines “Work is either fun or drudgery. It depends on your attitude.” So, if we adjust our attitude about what we do then anything could be fun? University of Florida Management Researcher Erin Fluegge-Woolf said, “One of my findings was that more fun at work also leads to increased engagement.” Watch the Charlie Chaplin “Modern Times” who Click here to Continue Reading

Active Listening

Empowerment

Nov 132011

Active Listening Being Present Understanding One of the greatest Gifts we can give another person is really listening to them. How often do you feel truly listened to? Have you had someone who really listen to you and then you felt heard and understood? What was the difference, why did you feel heard and understood? In the lifestyle of most people today, with all the stresses, it seems rare that people take the time to truly listen. Does that mean that people feel less heard and understood? If you are lucky you have a partner or a friend who is Click here to Continue Reading

Good ideas – Doing something about them

Awareness, Empowerment

Nov 132011

Doing something about good ideas and turning them into abundance would be ideal. Do you have times when ideas come into your head and you are excited about them? But then ‘things happen’ and a while later you wonder what the idea was, or how come you didn’t do anything about it? When I meditate in the morning I seem to have some interesting ideas come up. Sometimes I write them down. Even though they seem good ideas, most days I don’t do anything about them. Does that mean the time is not right? Do I need to know what Click here to Continue Reading

Mandalas and Well Being

Empowerment, Health

Nov 132011

When I googled Mandalas I found that there are 119 000 images for Mandalas. How often do we spend time nurturing our creativity? Did you like colouring in pictures when you were young? Why do we seem to stop those playful creative activities as we get older? Carl G. Jung found mandalas helpful: ” I realized more and more clearly that the mandala is the center; it is the expression of all life; it is the path of individuation.” The other day I got out “Mandalas for Meditation”by Zoe Frances which includes 80 black and white patterns, and a book Click here to Continue Reading

Follow your Dream at Any Age

Awareness, Empowerment

Nov 132011

When we were young we had dreams of being a doctor, fireman, film star or even a Princess. Movies inspire our dreams which starts at young age. Here is a link to review of a kids movie for that: Princess enchanted tales - Follow your Dreams Will Smith played a role in “Pursuit of happyness” of following the dream. The video below has great words and as Rascall Flats says it in there: “My wish for you is that this life becomes all that you want it too” The following story about an 87 year old lady following her dreams, Click here to Continue Reading

Automatic Thinking

Awareness, Empowerment

Nov 132011

Is there such thing as Automatic Thinking? We think over 60 000 thoughts a day. Even if we have all good intentions to do something some of those thousands of thoughts may not support those intentions. Are you a ‘normal’ human who wants to make changes for the better and found out that even though the steps towards it didn’t seem that hard, it was not that easy to follow through? So many times have I wanted to use what I have learned from great authors like Tony Robbins, Wayne Dyer, Eckhart Tolle, Esther and Jerry Hicks and many others. Click here to Continue Reading

Vision Board for realising your Dreams

Empowerment, Fun, Visualization

Nov 132011

Vision Board posters with images of dreams and goals have become a popular tool for people. The brain ‘thinks’ in pictures, that is why a visual representation of what we imagine is so powerful. On this post you will find two short videos which introduce an advanced software to produce and play Vision Boards on the Computer. Areas for which a Vision Board can be used are: Health (spiritual, mental, emotional, physical, energy) Abundance (of all things including Money and Time) Business/Job Relationships/Friendships John Assaraf talks in the movie “The Secret” about how he used vision boards and Click here to Continue Reading

Choosing thoughts

Empowerment

Oct 302011

How good do you want to feel? There is no limit to how good you can feel. A good place to start is where you are right now. How do you feel right now? Becoming aware in this moment how you feeling is the first step. Then you can reach for better feeling thoughts. Your thoughts are powerful and it is you who has the power to choose them. With your thoughts you can control how you are feeling and how things will turn out. Wow, that sounds good, but….. I know it sounds too easy. It would be easy Click here to Continue Reading

Believe and achieve abundance

Empowerment

Oct 302011

What do you believe you can achieve? Do you believe that you can have what you want? The Abundance, The Financial Freedom, Well Being, The Time of Your Life? Do you spent time everyday to program your mind? Our old thinking habits have created synapses in our brain and the threshold for the neurons to fire across these synapses has been significantly reduced. When you want to introduce new habits of thinking, daily repetition is needed to create new neural pathways and lower the threshold. You can have what you want, when you believe. You are a magnet – Yes Click here to Continue Reading

Time for Self Reflection

Awareness, Empowerment, Health, Personal Musings

Oct 302011

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Peter F. Drucker “By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest.” Confucius How much time do you get/take to be by yourself to reflect? Maybe we don’t all need the same amount of time to spend alone to tune in, to reconnect? Do we get/take enough time and what do we do with it when we have it? “Women need real moments of solitude and Click here to Continue Reading

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