Health - More Freedom Abundance Well Being and Time

The Tetris Effect and Happiness

Mar 172012

Watching the video in which Shawn Achor talks about “The Secret to better Work” on You Tube led me to writing my . Since then I got his book “The Happiness Advantage” from the library. One of the chapters in the book is called “The Tetris Effect – Training Your Brain to Capitalize on Possibility” which is full of humor and interesting scientific research results. He says in the paragraph on The Power of a Positive Tetris Effect “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to Click here to Continue Reading

Positive Mindset

Awareness, Empowerment, Health, Shift

Mar 082012

Does having a Positive Mindset make you more productive? Work to be happy – is that a backward approach? This question is what Shaw Achor discusses in the video below. How can we the Best we can be? What we think has a big impact on how we are in the word. In the following video featuring on TED talks, Shawn Achor talks about a positive mind and some easy great ways to achieve it with lot of humor Shawn Achor: The happy secret to better work After hearing all that, are you keen to try Shawn’s suggestions for 21 days? Tools Click here to Continue Reading

Headaches Migraines and Affirmations

Awareness, Empowerment, Health

Feb 152012

Most people and even children have experienced headaches or even migraines. What helps you when your head is aching? {EAV:6437ee69c7aba057} There are lots of methods and which one we choose is probably right for us. Do you think that what you believe is powerful? Watch the Video below how a hospital in Beijing uses no medicines. This post is about how headaches relate to attitudes. Understanding the cause can be effective with clearing it. Check list of Affirmations to use at the bottom of the post. According to Annette Noontil (The Body is the Barometer of the Soul) The attitudes related to headaches Click here to Continue Reading

Healthy Digestion

Awareness, Empowerment, Health

Jan 192012

Is your body absorbing our food properly? Are toxins eliminated or re-absorbed? What interferes with our Digestion? What does our digestion tell us about our thoughts and attitude? What can we do to help our body to have optimum digestion? Understanding the Process of Digestion (Assimilation and Elimination) How is the food broken down for Absorption? First the food needs to be broken down through: chewing, enzymes from the saliva acids and enzymes in the stomach bile from the liver (dissolving fats) enzymes from the pancreas Absorption: The food then gets absorbed in the Small intestine covered by Click here to Continue Reading

Looking after yourself with abundant Energy

Awareness, Empowerment, Health

Jan 122012

Looking after yourself with abundant Energy

Do you feel that you have enough energy to get you through the day? Do you drink coffee and/or energy drinks for a pick me up? How much sugar is in your coffee or energy drink? How is your energy about an hour or two after the caffeine injection? Can you sleep after you had an energy drink in the afternoon? What lowers our Energy? Emotionally Feeling depressed, fearful, angry, frustrated, irritated Mentally Thoughts of what we don’t want, despair, revenge, complaining, worry Spiritually Not taking time to connect with Source Energy Physically Refined foods i.e. sugar and flour, drugs, not Click here to Continue Reading

Smile

Empowerment, Health

Jan 072012

Have you noticed how people light up when they smile? Do you think that you light up like that when you smile. I am sure you do. When you are out and about, have you ever noticed how many people smile? How about when you walk around with a smile, do people respond by smiling back? A smile is like a free gift we can give to another, even a stranger in passing and very often that gift will be passed on to the next person; it may even ‘come back’ to you. A smile makes you feel good releases Click here to Continue Reading

Digestion Health and Well Being

Health

Jan 072012

How Digestion effects our Health and Well Being To have a sense of Well Being and feel healthy we need to have good Digestion. An abundance of enzymes and good bacteria are some of the essential factors to make this happen. Ultimately toxins need to be eliminated in the process instead of being reabsorbed into the body. How can we help our Body to optimize Digestion? To start with, we can take more time chew our food. Digestion starts in the Mouth. Chewing releases enzymes, especially those which help break down Carbohydrates. Apparently without this enzyme the rest of the Click here to Continue Reading

The Body Feeling Thought Connection

Awareness, Empowerment, Health

Jan 072012

Finding the book “Heal your Body” by Louise Hay about 20 years ago has been a real blessing. A few years later I was told about “Your body is the Barometer of your Soul” by Annette Noontil. Both authors connect our thinking to what is going on in our body. Since our feelings let us know what we have been thinking, we can use all those tools to help ourselves to feel better, emotionally and physically. A couple of weeks ago I had an annoying pain in the back and I used both books and wrote affirmations in my morning Click here to Continue Reading

Energy and CoQ10

Health

Jan 072012

The Energy of the Cell, Heart and Body

Cells are what makes up every part of our bod including our heart.

The energy production of the Cell very much determines how much energy we have available throughout the day.

There a lot of components that contribute to the production of energy within

Welcome

Awareness, Empowerment, Health

Dec 292011

The Purpose of this Website is to Empower People to Live a Life the Love and Love the Life they live. We can create more Freedom Abundance Well Being and Time when we use a Wholistic Approach which includes : Mindsets (guiding our Thoughts) Spiritual Practice (Aligning with Source Energy) Taking care of our Body (Food, Skincare etc.) Being aware of our Feelings (and uplift them) Inspired Action (work which is in harmony with our Well Being) The Law of Attraction can help us create what we really want, when we live life consciouly. Since Knowlegde is pointless unless it Click here to Continue Reading

New Year of Success with Vision Board

Awareness, Empowerment, Health, Visualization

Dec 292011

The Potential of New Year’s Resolution Do you want to (re)program your Mind so it can bring you more Abundance, Success and Well Being in the New Year? Most of you know about Affirmations and probably have used them. Have they worked as much as you would have liked them to? New Year’s Resolutions and Affirmations do have the Potential to create a better future. Here is something I learned from John Assaraf’s book ““. “We have a Reticular Activating System (RAS) which is a like a fine netlike structure. It filters anything we hear, see, feel, taste and smell Click here to Continue Reading

Play Good for Business and Success

Awareness, Empowerment, Health, Personal Musings

Dec 012011

Is the time we play as adults just for fun or waste of time? What happens if we did not get enough play when we were children, did it affect our development? These are the questions Stuart Brown and Christopher Vaughan explore in the book: “Play How it shapes the Brain, Opens the Imagination, and Invigorates the Soul” One of the examples in the book, relating to business, is on page 131 to 132 about how Andrew Grove and Gordon more solved a problem for Intel when Japan came up with a much cheaper memory chip. They realized that if Click here to Continue Reading

Attitude for Well Being

Awareness, Empowerment, Health, Visualization

Dec 012011

Attitude is important for our Well Being A few people commented on my last post that attitude would be the most important. I agree and I had listed it as the first point for that reason. What is Attitude? It is the way we think and our perspective/interpretation in regards to what happens. What is effected by our attitude? Here are a few examples: feelings, well being/health relationships work/career/business wealth/abundance whether we age gracefully/or not life in general Do you have some examples? So, our Attitude is what we are thinking. As I mentioned in Positive Thinking we think around Click here to Continue Reading

Living in Cruise mode

Awareness, Empowerment, Health

Nov 132011

Have you ever been driving and then after a few miles realised that you were actually not ‘consciously driving’ but just cruising, feeling in the zone? When I went to visit my friend on a sunny day, driving through New Zealand’s beautiful scenery of multitudes of green bushes, trees and grass and ocean views I had this feeling. It was as if I was one with the car, the road and traffic. I love just cruising on 80/90 km/h and I rather have every other car in front of me so I can go at my own pace. A lot Click here to Continue Reading

Mandalas and Well Being

Empowerment, Health

Nov 132011

When I googled Mandalas I found that there are 119 000 images for Mandalas. How often do we spend time nurturing our creativity? Did you like colouring in pictures when you were young? Why do we seem to stop those playful creative activities as we get older? Carl G. Jung found mandalas helpful: ” I realized more and more clearly that the mandala is the center; it is the expression of all life; it is the path of individuation.” The other day I got out “Mandalas for Meditation”by Zoe Frances which includes 80 black and white patterns, and a book Click here to Continue Reading

Time for Self Reflection

Awareness, Empowerment, Health, Personal Musings

Oct 302011

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Peter F. Drucker “By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest.” Confucius How much time do you get/take to be by yourself to reflect? Maybe we don’t all need the same amount of time to spend alone to tune in, to reconnect? Do we get/take enough time and what do we do with it when we have it? “Women need real moments of solitude and Click here to Continue Reading

Taking time out for Well Being

Awareness, Empowerment, Health, Personal Musings

Oct 012011

In this busy lifestyle of modern civilisation a lot of people don’t seem to find the time to take time out for their well being and to restore positivity. We are always doing the best we can at any given time. We don’t get up in the morning and say “I am going to be deliberately lazy today and sabotage myself.” If we are feeling a lack of energy it is usually a sign that we need to take care of ourselves and re-align. Even if it means doing nothing. Elizabeth Gilbert, Author of “Eat, Pray and Love” found out Click here to Continue Reading

Digestion Health and Well Being Part 2

Health

Oct 012011

How Digestion effects our Health and Well Being (continued) In my I wrote about how important digestion is for our Well Being. An abundance of enzymes and other digestive juice in the right balance can contribute our health. Chewing each mouthful 50 times, eating proteins and carbohydrates separately and the importance of fibre, were some of the aspects the post addressed. This article explores more of the very intricate digestion and hopefully inspires you to look after this wonderful part of your body and experience vibrant health. For a visual tour through the digestive system watch the Video below. Drinking Click here to Continue Reading

Aging Solutions

Awareness, Health

Sep 182011

How to feel youthful and energetic when we get older In the last Post for aging were mentioned. This post looks at solutions, ways to prevent/slow down aging. Here are 10 solutions: 1. Attitude Our thoughts have a powerful effect on our well being/health and therefore on the aging process. In the BBC News is an article about this. A seven year study was carried out “The Texas team carried out tests on 1,558 older people from the Mexican American community to examine whether there was a link between positive emotions and the onset of frailty.” 2. Breathing Tony Robbins Click here to Continue Reading

Aging – 10 major Causes

Awareness, Health

Sep 182011

Aging and 10 Products we may be using daily A TV show featuring Dr. Oz brought my attention to 10 products which contribute to aging in a big way. Apart from losing our youthful appearance these products also contribute to diminishing our well being. It seems like most of our body is affected by the use of one or all of these products. Through absorption by either the digestive system, the skin or the respiratory system these commonly used items can (slowly) deteriorate our health. 1. High Fructose Corn Syrup (HFCS) : A cheaper form of sugar and often appears Click here to Continue Reading

Petroleum Jelly good or bad?

Health

Aug 292011

Is Petroleum Jelly good of bad?

Google provided me with lots of search results as I explored what has been said by others about this subject.

Petroleum (petrolatum) Jelly is a by product of the oil refinery – PETROL – EUM.

There are products on the market which claim that their petroleum

Laughter Yoga

Health

Aug 182011

How Laughter can benefit Your Health ? Supplies oxygen Boosts the immune system metabolism releases endorphins (natural pain killer) exercises face muscles – reduces wrinkles Antidote to stress a complete well being gentle aerobic work out helps expell residual air form the lungs a general sense of overall well being 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine is what Dr. William Fry found out in his research Stanford University A recent study showed that laughter therapy can control diabetes by lowering blood sugar levels thereby controlling it Dr. Lee Berk’s it feels good Click here to Continue Reading

More Freedom Abundance Well Being and Time

The Tetris Effect and Happiness

Positive Mindset

Headaches Migraines and Affirmations

Healthy Digestion

Looking after yourself with abundant Energy

Smile

Digestion Health and Well Being

The Body Feeling Thought Connection

Energy and CoQ10

Welcome

New Year of Success with Vision Board

Play Good for Business and Success

Attitude for Well Being

Living in Cruise mode

Mandalas and Well Being

Time for Self Reflection

Taking time out for Well Being

Digestion Health and Well Being Part 2

Aging Solutions

Aging – 10 major Causes

Petroleum Jelly good or bad?

Is Petroleum Jelly good of bad?

Laughter Yoga

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