More Freedom Abundance Well Being and Time » Page 2

Active Listening

Empowerment

Nov 132011

Active Listening

Active Listening Being Present Understanding One of the greatest Gifts we can give another person is really listening to them. How often do you feel truly listened to? Have you had someone who really listen to you and then you felt heard and understood? What was the difference, why did you feel heard and understood? In the lifestyle of most people today, with all the stresses, it seems rare that people take the time to truly listen. Does that mean that people feel less heard and understood? If you are lucky you have a partner or a friend who is Click here to Continue Reading

Good ideas – Doing something about them

Awareness, Empowerment

Nov 132011

Good ideas - Doing something about them

Doing something about good ideas and turning them into abundance would be ideal. Do you have times when ideas come into your head and you are excited about them? But then ‘things happen’ and a while later you wonder what the idea was, or how come you didn’t do anything about it? When I meditate in the morning I seem to have some interesting ideas come up. Sometimes I write them down. Even though they seem good ideas, most days I don’t do anything about them. Does that mean the time is not right? Do I need to know what Click here to Continue Reading

Mandalas and Well Being

Empowerment, Health

Nov 132011

Mandalas and Well Being

When I googled Mandalas I found that there are 119 000 images for Mandalas. How often do we spend time nurturing our creativity? Did you like colouring in pictures when you were young? Why do we seem to stop those playful creative activities as we get older? Carl G. Jung found mandalas helpful: ” I realized more and more clearly that the mandala is the center; it is the expression of all life; it is the path of individuation.” The other day I got out “Mandalas for Meditation”by Zoe Frances which includes 80 black and white patterns, and a book Click here to Continue Reading

Follow your Dream at Any Age

Awareness, Empowerment

Nov 132011

When we were young we had dreams of being a doctor, fireman, film star or even a Princess. Movies inspire our dreams which starts at young age. Here is a link to review of a kids movie for that: Princess enchanted tales - Follow your Dreams Will Smith played a role in “Pursuit of happyness” of following the dream. The video below has great words and as Rascall Flats says it in there: “My wish for you is that this life becomes all that you want it too” The following story about an 87 year old lady following her dreams, Click here to Continue Reading

Blog Website WordPress

Computer Tips

Nov 132011

Blog Website Wordpress

The Advantages of a Blog are: A Blog can be a Website as well as a Blog You can set up your front page as a Static page or a blog You could even have a free one (less options and flexibility) You can install it into an existing website You can maintain it yourself You can choose from thousands of lay-out options Thousands of plugins to choose from Easy to have photos and videos on it. WordPress makes all this easy Ongoing Free Information providing value leading to: draws visitors to you repeat visits relationship with reader (rapport) establishing Click here to Continue Reading

Automatic Thinking

Awareness, Empowerment

Nov 132011

Is there such thing as Automatic Thinking? We think over 60 000 thoughts a day. Even if we have all good intentions to do something some of those thousands of thoughts may not support those intentions. Are you a ‘normal’ human who wants to make changes for the better and found out that even though the steps towards it didn’t seem that hard, it was not that easy to follow through? So many times have I wanted to use what I have learned from great authors like Tony Robbins, Wayne Dyer, Eckhart Tolle, Esther and Jerry Hicks and many others. Click here to Continue Reading

Vision Board for realising your Dreams

Empowerment, Fun, Visualization

Nov 132011

Vision Board for realising your Dreams

Vision Board posters with images of dreams and goals have become a popular tool for people. The brain ‘thinks’ in pictures, that is why a visual representation of what we imagine is so powerful. On this post you will find two short videos which introduce an advanced software to produce and play Vision Boards on the Computer. Areas for which a Vision Board can be used are: Health (spiritual, mental, emotional, physical, energy) Abundance (of all things including Money and Time) Business/Job Relationships/Friendships John Assaraf talks in the movie “The Secret” about how he used vision boards and Click here to Continue Reading

Choosing thoughts

Empowerment

Oct 302011

Choosing thoughts

How good do you want to feel? There is no limit to how good you can feel. A good place to start is where you are right now. How do you feel right now? Becoming aware in this moment how you feeling is the first step. Then you can reach for better feeling thoughts. Your thoughts are powerful and it is you who has the power to choose them. With your thoughts you can control how you are feeling and how things will turn out. Wow, that sounds good, but….. I know it sounds too easy. It would be easy Click here to Continue Reading

1

Believe and achieve abundance

Empowerment

Oct 302011

Believe and achieve abundance

What do you believe you can achieve? Do you believe that you can have what you want? The Abundance, The Financial Freedom, Well Being, The Time of Your Life? Do you spent time everyday to program your mind? Our old thinking habits have created synapses in our brain and the threshold for the neurons to fire across these synapses has been significantly reduced. When you want to introduce new habits of thinking, daily repetition is needed to create new neural pathways and lower the threshold. You can have what you want, when you believe. You are a magnet – Yes Click here to Continue Reading

Time for Self Reflection

Awareness, Empowerment, Health, Personal Musings

Oct 302011

Time for Self Reflection

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” Peter F. Drucker “By three methods we may learn wisdom: first, by reflection, which is noblest; second, by imitation, which is easiest; and third by experience, which is the bitterest.” Confucius How much time do you get/take to be by yourself to reflect? Maybe we don’t all need the same amount of time to spend alone to tune in, to reconnect? Do we get/take enough time and what do we do with it when we have it? “Women need real moments of solitude and Click here to Continue Reading

Creating consciously

Empowerment

Oct 302011

Creating consciously

We consciously create, when we choose a thought and focus on that thought long enough so it creates a feeling, which when felt long enough equals a vibration. The Law of Attraction responds to our vibration and then manifests it. When we are not aware of our thoughts and feelings and just ‘automatically’ – by default – think and therefore feel, then the Law of Attraction responds to that and we get results which we didn’t consciously intent. Some of these results may not be that pleasant, because our most practised thoughts and feelings may have been about things we Click here to Continue Reading

7

Imagination Visualization Dreams

Awareness, Empowerment, Visualization

Oct 302011

Imagination Visualization Dreams

Do you allow your Imagination free range? Are thoughts of ‘what if’ and ‘but’ interrupting the free flow of your imagination? How long do you stay focused on visualizing what you want? A few thoughts, a few seconds, a few minutes? Do you get a clear picture? Can you see in your mind’s eye what you want? Can you get into what it would feel like to have what you imagine? This week the Powerball in the Lotto has reached the Jackpot of 20 Million. A friend and I decided to sketch out our ideas of what we would do Click here to Continue Reading

A Puzzle – Just for Fun

Fun

Oct 302011

A Puzzle - Just for Fun

A puzzle for Lateral Thinking Scroll down slowly for the answers. Remember this is just for fun! man 1. ———— board Answer = man overboard Okay, let’s see if you’ve got the hang of it. stand 2. ———— i Answer = I understand OK . Got the drift ? Let’s try a few now and see how you fare ? 3. /r/e/a/d/i/n/g/ Click here to Continue Reading

Taking time out for Well Being

Awareness, Empowerment, Health, Personal Musings

Oct 012011

Taking time out for Well Being

In this busy lifestyle of modern civilisation a lot of people don’t seem to find the time to take time out for their well being and to restore positivity. We are always doing the best we can at any given time. We don’t get up in the morning and say “I am going to be deliberately lazy today and sabotage myself.” If we are feeling a lack of energy it is usually a sign that we need to take care of ourselves and re-align. Even if it means doing nothing. Elizabeth Gilbert, Author of “Eat, Pray and Love” found out Click here to Continue Reading

Forgiveness and Feelings

Awareness, Empowerment, Personal Musings

Oct 012011

Forgiveness and Feelings

There are many teachings on forgiveness and possibly many layers. Forgiveness was one of the teachings of Jesus. He recommended to forgive 7 x 70. 26 years ago I wrote “I forgive … completely” 490 times and in regards to my mother I wrote it more than a thousand times. Even though I never told her about it our relationship seemed a bit easier. “Resentment is taking poison and expecting the other person to die.” Unknown Author Gerald Jampolsky (Attitudinal Healing) wrote “Goodbye to Guilt – Realising Fear through Forgiveness” and reading it helped me a lot to let go Click here to Continue Reading

What is the Meaning of Freedom?

Awareness, Empowerment, Personal Musings

Oct 012011

What is the Meaning of Freedom?

What does Freedom mean to you? A lot of people think money and things will give them Freedom. Viktor Frankl and Nelson Mandela are two men who showed us that freedom has nothing to do with ‘worldly riches‘. They managed to use their minds in a way that helped them survive extreme circumstance and help other people. We all have that power, since we all have the capacity to choose our thoughts, which is probably the ultimate freedom. Here is a List of what Freedom could mean: Choosing our thoughts – consciously (instead of letting them run ‘wild’) Being responsible Click here to Continue Reading

Digestion Health and Well Being Part 2

Health

Oct 012011

How Digestion effects our Health and Well Being (continued) In my I wrote about how important digestion is for our Well Being. An abundance of enzymes and other digestive juice in the right balance can contribute our health. Chewing each mouthful 50 times, eating proteins and carbohydrates separately and the importance of fibre, were some of the aspects the post addressed. This article explores more of the very intricate digestion and hopefully inspires you to look after this wonderful part of your body and experience vibrant health. For a visual tour through the digestive system watch the Video below. Drinking Click here to Continue Reading

How to Install Love

Awareness, Empowerment

Sep 182011

The following was sent to me in an Email. Since there was no mention who wrote it I like to express my appreciation to Synchronicity for it coming my way. I took the liberty to format it with colouring and bold words. Tech Support: Yes Sir/Ma’am… how can I help you? Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me though the process? Tech Support: Yes. I can help you. Are you ready to proceed? Customer: Well, I’m not very technical, but I think I’m ready. What do I do first? Tech Support: The first step Click here to Continue Reading

Solutions for Permalinks

Computer Tips

Sep 182011

Solutions for Permalinks

Do you like to create your own blog/website? WordPress.org is an excellent option to use to do so. It provides lots of themes and plugins to customise what you want. Everything may run smoothly for you and you may have some experiences with some of the trickier aspects. For my first 5 posts and 17 pages everything was working well. The exciting part was that the search results in Google showed my site on No 1, 2, 3 and 4 in some searches out of over 300 000 and others out of over 36 Million. I was also posting some Click here to Continue Reading

2

The Better it Feels the Better it gets

Empowerment

Sep 182011

The Better it Feels the Better it gets

Our Feelings are our Point of Attraction Have you ever noticed that when you really feel alone and sorry for yourself and try to get hold of someone on the phone no one is home or seem available? Or, when you feel good and are out and about people seem to smile at you more often than when you feel down? Maybe you can think of other examples like this. So, if our feelings cause what we attract (and I believe they do), wouldn’t it be good if we would be aware of how we feel? As I am writing Click here to Continue Reading

5

Pingfm and/or Onlywire?

Computer Tips, SEO

Sep 182011

How do Onlywire and Ping.Fm compare? Only wire recently changed the amount of Submissions on the free account to 300 a month. You can read a recent post on Onlywire. When you exceed that number you get an email saying that your account has been suspended. To activate it again you can pay for one of their plans starting at $10 a month, having to pay 3 month upfront. Ping.fm provides social bookmarking services to more than 39 sites for free. Just like Onlywire it may not always submit to all of the sites. Ping.fm has recently stopped(because of spam) Click here to Continue Reading

Awareness and Conscious Living

Awareness, Empowerment

Sep 182011

Why is it important to be aware? Awareness gives us the opportunity to: Consciously choose Respond instead of react Choose better feeling thoughts Being in the now Enjoy life more Increase our sense of Well Being Appreciate the Abundance Think before we speak Have more harmonious interactions with others Understand ourselves and others more Live and work more effectively Change non-beneficial habits Feel free to share your thoughts on this in a comment below. What can we be aware of? Our Feelings Our Thoughts Our breathing The words we speak What we don’t want What we do want Whether to Click here to Continue Reading

Aging Solutions

Awareness, Health

Sep 182011

How to feel youthful and energetic when we get older In the last Post for aging were mentioned. This post looks at solutions, ways to prevent/slow down aging. Here are 10 solutions: 1. Attitude Our thoughts have a powerful effect on our well being/health and therefore on the aging process. In the BBC News is an article about this. A seven year study was carried out “The Texas team carried out tests on 1,558 older people from the Mexican American community to examine whether there was a link between positive emotions and the onset of frailty.” 2. Breathing Tony Robbins Click here to Continue Reading

Is the Secret our Thinking?

Empowerment

Sep 182011

Is the Secret our Thinking?

The Movie “The Secret” by Rhonda Byrne spread like wild Fire. In this movie many authors from different fields talk about they understand and have used/and use the secret and the Law of Attraction. Some of these authors are Bob Proctor, Jack Canfield, Dr Denis Waitley, Dr. John Demartini and Dr. Joe Vitale. The wisdom of ‘the secret’ has been around. Charles Haanel (1866 -1949) wrote: “The vibration of mental forces are the finest and consequently the most powerful in existence.” Each author appearing in the movie has their personal style and may appeal to different people at different times. Click here to Continue Reading

2

Unconditional Love

Empowerment

Sep 182011

Unconditional Love

What does Unconditional Love mean to You? How does it apply to Yourself Others Giving it Receiving it? Would you agree for it to mean: Unconditional = No conditions = accepting what is in the now completely? Do we accept ourselves like that? I mean really accept ourselves ‘warts and all’? Can we accept others like that if we don’t accept ourselves first? Have you ever ‘watched’ your thoughts ( we have how many thousands a day?) and noticed how many of those were accepting thoughts of, well let’s start with yourself? When I ‘listen’ to myself think I notice Click here to Continue Reading

Aging – 10 major Causes

Awareness, Health

Sep 182011

Aging and 10 Products we may be using daily A TV show featuring Dr. Oz brought my attention to 10 products which contribute to aging in a big way. Apart from losing our youthful appearance these products also contribute to diminishing our well being. It seems like most of our body is affected by the use of one or all of these products. Through absorption by either the digestive system, the skin or the respiratory system these commonly used items can (slowly) deteriorate our health. 1. High Fructose Corn Syrup (HFCS) : A cheaper form of sugar and often appears Click here to Continue Reading

How to get to No 1 on Google

Computer Tips

Aug 292011

How to get to No 1 on Google

Two weeks after my (not finished) website was up, my friend called me very excited to tell me that my site was No 1 on GOOGLE.

When I checked it, I was pleasantly surprised that it was really No 1 and also No 2 in the same search.

Today I found it on No

1

Motivation and Inspiration

Empowerment

Aug 292011

Motivation and Inspiration

How to be Motivated and Inspired and

‘Get on with it’

Inspired Action

Inspired Action is one step towards being motivated.

When you want to do something especially if it is work/career or success orientated

0

Earthquake in New Zealand

Awareness

Aug 292011

The 7.1 Earthquake in Christchurch New Zealand news is very close to home for me in Auckland. It was downgraded from 7.4. Still the damage is significant. My thoughts go out to all those effected by it. I am glad that everyone has survived. Seeing the footage of the damage on TV made me think of an email I received a few month ago. There seems to be a controversy on which safety rules to follow. Doug Copp who is the Rescue Chief and Disaster Manager of the American Rescue Team International (ARTI) proclaims that the ‘Triangle of Life‘ is Click here to Continue Reading

0

Petroleum Jelly good or bad?

Health

Aug 292011

Is Petroleum Jelly good of bad?

Google provided me with lots of search results as I explored what has been said by others about this subject.

Petroleum (petrolatum) Jelly is a by product of the oil refinery – PETROL – EUM.

There are products on the market which claim that their petroleum

5

Related Posts Plugin for WordPress, Blogger...

Older Entries Newer Entries

© 2011 More Freedom Abundance Well Being and Time

Thank you for visiting!

Suffusion theme by Sayontan Sinha