We always have a choice of where we put our attention.
When we observe someone or something we can focus on the positive side or the things we could criticize.
What feels better?
We an focus on the positive aspects as follows:
Write for 20 minutes things that you like about someone or something. Start with something that is easy to find good feelings, thoughts about.
As you find good feeling thoughts (positive aspects) about someone or something it will get easier to find more good feeling thoughts, since they attract/give you access to more of the same.
And then the better it gets the better it gets.
As we focus on positive aspects
we feel better and our vibration raises, which then attracts more thoughts, people and experiences that feel better too.
Writing down the positive aspects is very powerful since we focus more on it than just thinking.
When we write we are:
- thinking
- writing
- seeing
- reading
- thinking
Benefits:
- you feel good when you do it
- your point of attraction will improve
- the relationship with the people you write about will be more enjoyable
- more and more wonderful people and experiences will come into your life
Doing it regularly is like exercising, the muscle we exercise gets stronger;
- our positive thoughts and good feelings and vibration get stronger and it gets easier and easier to do.
We also can do this exercise when we find ourselves having a challenging situation with someone or something, before or after or both the situation.
If it is really challenging we may need to write our list a lot of times.
The way we feel about it will tell us whether there is more ‘work’ to be done or not.
There is a process called “The Book of Positive Aspects” which is in the book “Ask and it is Given” by E. & J Hicks.
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Good Vibes, thats always been my mantra when I wake up and everytime when I feel like all the negative vibes are getting into my system. I must say there’s just somany negative vibes in this world and I always feel and see it to the people I meet, my friends, work place and everywhere. But i realized that the wrong is on me after all. I have let those negativity eat me, affects me. Its up to me to notice them and let it in. So I decided to look at life, my work mates, friends, and any random people I meet in a different light. This is such a nice post! thank you.
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Hi Yorinda,
Thanks for reminding us about the rewards we get when we focus on the positive. Although I attempt to understand why people choose to be negative or speak negatively about others, I made a conscious choice to weed out the negative people in my life and surround myself with those who are positive. It’s an uplifting environment to be in and so much more productive. I discovered writing helps to place memory of new concepts at a deeper, muscular level. I also used to walk with my newly written ideas and memorize them on the walk. It really helped with integration of new learning and concepts into my very being. Your articles are inspiring and help us to look at things from different angles. Keep up the great work and I look forward to your next post!
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I’ve noticed that writing is a very powerful tool for me. I enjoy it a lot and it makes me feel good to write about positive things and experiences.
I really like the point that you make saying that when you’re writing you’re thinking, writing, seeing, reading, thinking. That’s so true and I think that is why it’s so powerful. Thanks for inspiring post.
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Hi Yorinda,
Came across this post, and it struck a chord.
I know I could do some more focusing on the positive aspects of relationships. It is just too easy these days with constant negativity from media and politicians to become cynical and forget who we are! Thank you.
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Hey I think you have a great blog going here, I found it on Bing and plan on returning regularly for the information that you all are providing.
Yes… i also really like to visit new place, your idea is good.
Hi Yorinda! Love your thoughts on focusing on the positive. Whenever my children would say something negative about someone, I tell them to say three positive things about that person. It helped to switch our focus.
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Yorinda,
I also find value in writing down things especially when struggling with emotions or negative thoughts. Your ideas of looking for the good or positive points is excellent. I love your upbeat posts and helpful information! Keep up the great work! Karen
Hi Yourinda
Great post and I agree with you.
Sue
Yorida,
Thanks for writing this post , i find the information that you have shared of great value to the people that i connect with and going to pass this on to my tribe. I look forward to reading more from you.
Chris
Chris,
thank you for your comment.
It is great to know that my writing is appreciated