feelings - More Freedom Abundance Well Being and Time

The Tetris Effect and Happiness

Mar 172012

Watching the video in which Shawn Achor talks about “The Secret to better Work” on You Tube led me to writing my . Since then I got his book “The Happiness Advantage” from the library. One of the chapters in the book is called “The Tetris Effect – Training Your Brain to Capitalize on Possibility” which is full of humor and interesting scientific research results. He says in the paragraph on The Power of a Positive Tetris Effect “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to Click here to Continue Reading

Positive Mindset

Awareness, Empowerment, Health, Shift

Mar 082012

Does having a Positive Mindset make you more productive? Work to be happy – is that a backward approach? This question is what Shaw Achor discusses in the video below. How can we the Best we can be? What we think has a big impact on how we are in the word. In the following video featuring on TED talks, Shawn Achor talks about a positive mind and some easy great ways to achieve it with lot of humor Shawn Achor: The happy secret to better work After hearing all that, are you keen to try Shawn’s suggestions for 21 days? Tools Click here to Continue Reading

Discover how to BE the Change

Awareness, Empowerment, Shift

Mar 012012

How to make a difference in a way that supports positive change in the world? As within so without, so any change we make within, results in changes in the world around us. “A better You means a better Universe.” Jim Carrey 1957 they a crack developed when they tried to shift the clay Buddha in Thailand and they discovered that underneath the clay was a Golden Buddha. Jack Canfield relates to this as follows: “I love the word ‘discovered’, because it means to take the cover off something that is already there.” He thinks that the past conditioning has Click here to Continue Reading

Headaches Migraines and Affirmations

Awareness, Empowerment, Health

Feb 152012

Most people and even children have experienced headaches or even migraines. What helps you when your head is aching? {EAV:6437ee69c7aba057} There are lots of methods and which one we choose is probably right for us. Do you think that what you believe is powerful? Watch the Video below how a hospital in Beijing uses no medicines. This post is about how headaches relate to attitudes. Understanding the cause can be effective with clearing it. Check list of Affirmations to use at the bottom of the post. According to Annette Noontil (The Body is the Barometer of the Soul) The attitudes related to headaches Click here to Continue Reading

Accepting and welcoming all of ourselves

Awareness, Empowerment, Personal Musings

Feb 012012

Accepting and welcoming all of ourselves

We have at times different aspects of personality within ourselves. According to Transactional Analysis(TA) we have an adult, child and critical/loving parent. Debbie Ford in the books The Dark Side of the Light Chasers and The Shadow Effect writes about the different parts of ourselves and how to embrace and accept them all. In the last few weeks I have become aware of my feelings of social ‘inaptness’. My tendency is towards being a recluse, choosing solitude over social-get-together. A friend invited me to her birthday party. She knows me, so she probably didn’t really expected me to turn up. On Click here to Continue Reading

Looking after yourself with abundant Energy

Awareness, Empowerment, Health

Jan 122012

Looking after yourself with abundant Energy

Do you feel that you have enough energy to get you through the day? Do you drink coffee and/or energy drinks for a pick me up? How much sugar is in your coffee or energy drink? How is your energy about an hour or two after the caffeine injection? Can you sleep after you had an energy drink in the afternoon? What lowers our Energy? Emotionally Feeling depressed, fearful, angry, frustrated, irritated Mentally Thoughts of what we don’t want, despair, revenge, complaining, worry Spiritually Not taking time to connect with Source Energy Physically Refined foods i.e. sugar and flour, drugs, not Click here to Continue Reading

The Body Feeling Thought Connection

Awareness, Empowerment, Health

Jan 072012

Finding the book “Heal your Body” by Louise Hay about 20 years ago has been a real blessing. A few years later I was told about “Your body is the Barometer of your Soul” by Annette Noontil. Both authors connect our thinking to what is going on in our body. Since our feelings let us know what we have been thinking, we can use all those tools to help ourselves to feel better, emotionally and physically. A couple of weeks ago I had an annoying pain in the back and I used both books and wrote affirmations in my morning Click here to Continue Reading

Positive Aspects

Empowerment

Jan 072012

We always have a choice of where we put our attention. When we observe someone or something we can focus on the positive side or the things we could criticize. What feels better? We an focus on the positive aspects as follows: Write for 20 minutes things that you like about someone or something. Start with something that is easy to find good feelings, thoughts about. As you find good feeling thoughts (positive aspects) about someone or something it will get easier to find more good feeling thoughts, since they attract/give you access to more of the same. And then Click here to Continue Reading

Inspiration

Awareness, Empowerment

Jan 072012

Inspiration

makes

Work Fun

When Action comes from inspiration:

It is something you look forward to
It is enjoyable
It flows
It

Welcome

Awareness, Empowerment, Health

Dec 292011

The Purpose of this Website is to Empower People to Live a Life the Love and Love the Life they live. We can create more Freedom Abundance Well Being and Time when we use a Wholistic Approach which includes : Mindsets (guiding our Thoughts) Spiritual Practice (Aligning with Source Energy) Taking care of our Body (Food, Skincare etc.) Being aware of our Feelings (and uplift them) Inspired Action (work which is in harmony with our Well Being) The Law of Attraction can help us create what we really want, when we live life consciouly. Since Knowlegde is pointless unless it Click here to Continue Reading

Vision Board Part 2 Affirmations and Power Words (adding and editing Text)

Empowerment, Fun, Visualization

Dec 292011

Vision Board Part 2 Affirmations and Power Words (adding and editing Text)

The Law of Attraction responds to our thoughts and feelings. Affirmations can help establish new neural pathways through repetition of chosen thoughts. Thinking, reading and hearing the thoughts we want to focus on makes a powerful combination for this reconditioning process. Thoughts turn into feelings, beliefs and then into vibrations which then attract what we have been focusing on. The more we believe it the more we feel it and Click here to Continue Reading

New Habits

Empowerment

Dec 292011

How do we establish a New, Constructive Positive way of thinking? Have you ever experienced feelings which you didn’t like very much. Something like: Can’t be bothered What’s the point Just want to blob Watch mindless TV shows Want to ‘get out of it’ ‘get….’ all that addictive stuff Want to sleep Want to complain Want to blame someone or something Feel worthless, useless, no good for anything or anyone Feel depressed Feel frustrated with myself Maybe the frustration was related to that before your felt this way, you felt that you were making headway. Maybe your emotion where more Click here to Continue Reading

How to Include Music with your vision board

Empowerment, Fun, Visualization

Dec 292011

How to Include Music with your vision board

Law of Attraction works for us to create our dreams when we emanate the frequency of what we want. With other words: When our thoughts are combined with feelings then we are vibrating what we want. Including Music and Voice Recordings in our Vision Board can help generate the feelings = Activation of Law of Attraction. The last three posts covered why a Vision Board is effective in helping us to make our dreams become a reality with the use of affirmations and power words and images. When we combine the words/affirmations with the feelings amplified through images, music and spoken words Click here to Continue Reading

Attitude for Well Being

Awareness, Empowerment, Health, Visualization

Dec 012011

Attitude is important for our Well Being A few people commented on my last post that attitude would be the most important. I agree and I had listed it as the first point for that reason. What is Attitude? It is the way we think and our perspective/interpretation in regards to what happens. What is effected by our attitude? Here are a few examples: feelings, well being/health relationships work/career/business wealth/abundance whether we age gracefully/or not life in general Do you have some examples? So, our Attitude is what we are thinking. As I mentioned in Positive Thinking we think around Click here to Continue Reading

Vision Board Part 3 Images

Empowerment, Fun, Visualization

Nov 282011

The last post was about how we can use Affirmations and Power Words so the Law of Attraction can manifest the dream/goal/vision we have. This post is about how Images add to the effect of words/affirmations. The video below shows how you can add Images (from your own documents or the Vision Board Studio Library) and customize them with a frame of your choice. Using Images which provoke the positive emotions of our Affirmations will add even further to generate the vibrations in harmony with our vision. A picture can ‘say’ more than a thousand words. Images activate conscious Click here to Continue Reading

Living in Cruise mode

Awareness, Empowerment, Health

Nov 132011

Have you ever been driving and then after a few miles realised that you were actually not ‘consciously driving’ but just cruising, feeling in the zone? When I went to visit my friend on a sunny day, driving through New Zealand’s beautiful scenery of multitudes of green bushes, trees and grass and ocean views I had this feeling. It was as if I was one with the car, the road and traffic. I love just cruising on 80/90 km/h and I rather have every other car in front of me so I can go at my own pace. A lot Click here to Continue Reading

Active Listening

Empowerment

Nov 132011

Active Listening Being Present Understanding One of the greatest Gifts we can give another person is really listening to them. How often do you feel truly listened to? Have you had someone who really listen to you and then you felt heard and understood? What was the difference, why did you feel heard and understood? In the lifestyle of most people today, with all the stresses, it seems rare that people take the time to truly listen. Does that mean that people feel less heard and understood? If you are lucky you have a partner or a friend who is Click here to Continue Reading

Good ideas – Doing something about them

Awareness, Empowerment

Nov 132011

Doing something about good ideas and turning them into abundance would be ideal. Do you have times when ideas come into your head and you are excited about them? But then ‘things happen’ and a while later you wonder what the idea was, or how come you didn’t do anything about it? When I meditate in the morning I seem to have some interesting ideas come up. Sometimes I write them down. Even though they seem good ideas, most days I don’t do anything about them. Does that mean the time is not right? Do I need to know what Click here to Continue Reading

Automatic Thinking

Awareness, Empowerment

Nov 132011

Is there such thing as Automatic Thinking? We think over 60 000 thoughts a day. Even if we have all good intentions to do something some of those thousands of thoughts may not support those intentions. Are you a ‘normal’ human who wants to make changes for the better and found out that even though the steps towards it didn’t seem that hard, it was not that easy to follow through? So many times have I wanted to use what I have learned from great authors like Tony Robbins, Wayne Dyer, Eckhart Tolle, Esther and Jerry Hicks and many others. Click here to Continue Reading

Choosing thoughts

Empowerment

Oct 302011

How good do you want to feel? There is no limit to how good you can feel. A good place to start is where you are right now. How do you feel right now? Becoming aware in this moment how you feeling is the first step. Then you can reach for better feeling thoughts. Your thoughts are powerful and it is you who has the power to choose them. With your thoughts you can control how you are feeling and how things will turn out. Wow, that sounds good, but….. I know it sounds too easy. It would be easy Click here to Continue Reading

Creating consciously

Empowerment

Oct 302011

We consciously create, when we choose a thought and focus on that thought long enough so it creates a feeling, which when felt long enough equals a vibration. The Law of Attraction responds to our vibration and then manifests it. When we are not aware of our thoughts and feelings and just ‘automatically’ – by default – think and therefore feel, then the Law of Attraction responds to that and we get results which we didn’t consciously intent. Some of these results may not be that pleasant, because our most practised thoughts and feelings may have been about things we Click here to Continue Reading

Imagination Visualization Dreams

Awareness, Empowerment, Visualization

Oct 302011

Do you allow your Imagination free range? Are thoughts of ‘what if’ and ‘but’ interrupting the free flow of your imagination? How long do you stay focused on visualizing what you want? A few thoughts, a few seconds, a few minutes? Do you get a clear picture? Can you see in your mind’s eye what you want? Can you get into what it would feel like to have what you imagine? This week the Powerball in the Lotto has reached the Jackpot of 20 Million. A friend and I decided to sketch out our ideas of what we would do Click here to Continue Reading

Forgiveness and Feelings

Awareness, Empowerment, Personal Musings

Oct 012011

There are many teachings on forgiveness and possibly many layers. Forgiveness was one of the teachings of Jesus. He recommended to forgive 7 x 70. 26 years ago I wrote “I forgive … completely” 490 times and in regards to my mother I wrote it more than a thousand times. Even though I never told her about it our relationship seemed a bit easier. “Resentment is taking poison and expecting the other person to die.” Unknown Author Gerald Jampolsky (Attitudinal Healing) wrote “Goodbye to Guilt – Realising Fear through Forgiveness” and reading it helped me a lot to let go Click here to Continue Reading

The Better it Feels the Better it gets

Empowerment

Sep 182011

Our Feelings are our Point of Attraction Have you ever noticed that when you really feel alone and sorry for yourself and try to get hold of someone on the phone no one is home or seem available? Or, when you feel good and are out and about people seem to smile at you more often than when you feel down? Maybe you can think of other examples like this. So, if our feelings cause what we attract (and I believe they do), wouldn’t it be good if we would be aware of how we feel? As I am writing Click here to Continue Reading

Awareness and Conscious Living

Awareness, Empowerment

Sep 182011

Why is it important to be aware? Awareness gives us the opportunity to: Consciously choose Respond instead of react Choose better feeling thoughts Being in the now Enjoy life more Increase our sense of Well Being Appreciate the Abundance Think before we speak Have more harmonious interactions with others Understand ourselves and others more Live and work more effectively Change non-beneficial habits Feel free to share your thoughts on this in a comment below. What can we be aware of? Our Feelings Our Thoughts Our breathing The words we speak What we don’t want What we do want Whether to Click here to Continue Reading

Is the Secret our Thinking?

Empowerment

Sep 182011

The Movie “The Secret” by Rhonda Byrne spread like wild Fire. In this movie many authors from different fields talk about they understand and have used/and use the secret and the Law of Attraction. Some of these authors are Bob Proctor, Jack Canfield, Dr Denis Waitley, Dr. John Demartini and Dr. Joe Vitale. The wisdom of ‘the secret’ has been around. Charles Haanel (1866 -1949) wrote: “The vibration of mental forces are the finest and consequently the most powerful in existence.” Each author appearing in the movie has their personal style and may appeal to different people at different times. Click here to Continue Reading

Motivation and Inspiration

Empowerment

Aug 292011

How to be Motivated and Inspired and

‘Get on with it’

Inspired Action

Inspired Action is one step towards being motivated.

When you want to do something especially if it is work/career or success orientated

Joy is the Goal

Empowerment

Aug 182011

Is your Goal Joy? Do you have goals? Yes, I am sure you do; well, seems that most people do. Success seems to be a goal for most people. Goals are essential when we want to be successful. How would you feel if you reach your goal? Proud, successful, happy – joyful? So, is it the achievement of financial, career, material, physical or relationship goals that we aim for, or is it the feelings we get when we achieve what we wanted? Would we enjoy reaching our goals if we would feel indifferent or maybe even worse? I don’t know Click here to Continue Reading

Why Do You Want More Freedom Abundance Well Being and Time?

Empowerment

Jul 242011

Why Do You Want More

Freedom Abundance Well Being and Time?

The Answer to that question may vary from person to person.

Maybe you haven’t really thought about it?

Or you may sort of know but it is more gray instead of black and white?

Hopefully you will get clearer as

How to persevere when your old habits want to take over.

Empowerment

Jul 092011

Have you ever started something new that felt really promising in regards to getting you were you want to go; like creating more income and then a few days later or some time down the track ¨ you couldn’t be bothered, ¨ found excuses why not do it, ¨ found other more ‘important’ things to do? Well the good news is almost everyone has been there, you are not alone? Phew, that’s a relief! That’s how I felt when I found out I wasn’t weird. So, a good place to start is to look at is: Why did we start Click here to Continue Reading

Inspiration

makes

Work Fun

How to be Motivated and Inspired and

‘Get on with it’

Inspired Action

Why Do You Want More

Freedom Abundance Well Being and Time?

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