habits

Salt versus Himalayan Salt

Health

Oct 202012

In the post ” I brought the attention to the pros and cons or Salt and what alternative can be used instead of the refined version (i.e. Himalayan Crystal Salt). The information was mostly from the book “Water and Salt” by Dr. Barbara Hendel and Peter Ferreira. The comments people made to the post where interesting information and also a few questions. The Video by Dr. Mercola hopefully will clarify the questions regarding this ‘tasty’ issue. He explains the history of salt and a lots lots more, i.e. how much salt we need. Amazing Health Benefits of Himalayan Salt Click here to Continue Reading

Vision Board How you can Display and view it even on an I phone

Empowerment, Visualization

Oct 052012

A Variety of Uses for the Vision Board Movie Displays The video below is a Demo of the different display options. These Displays could be used for: Visualizing Dreams, Visions, Goals Reprogramming Neural Pathways Art work, Portfolios, Photos, Blog Posts Inspirational Quotes/Info The Vision Board System(VBS) is a software that allows you to create: Posters (printable for the Wall) Wallpaper (Desktop) Screen savers Vision Board Movies/Videos Why create and use a Vision Board? Our brain is very clever and want to help keeping us safe. One way of doing this is keeping the ‘old familiar’ neural pathways ‘clean and smooth’ Click here to Continue Reading

Vision Board How you can Display and view it even on an I phone

The Tetris Effect and Happiness

Awareness, Empowerment, Health, Shift

Mar 172012

Watching the video in which Shawn Achor talks about “The Secret to better Work” on You Tube led me to writing my . Since then I got his book “The Happiness Advantage” from the library. One of the chapters in the book is called “The Tetris Effect – Training Your Brain to Capitalize on Possibility” which is full of humor and interesting scientific research results. He says in the paragraph on The Power of a Positive Tetris Effect “When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to Click here to Continue Reading

Positive Mindset

Awareness, Empowerment, Health, Shift

Mar 082012

Does having a Positive Mindset make you more productive? Work to be happy – is that a backward approach? This question is what Shaw Achor discusses in the video below. How can we the Best we can be? What we think has a big impact on how we are in the word. In the following video featuring on TED talks, Shawn Achor talks about a positive mind and some easy great ways to achieve it with lot of humor Shawn Achor: The happy secret to better work After hearing all that, are you keen to try Shawn’s suggestions for 21 days? Tools Click here to Continue Reading

Headaches Migraines and Affirmations

Awareness, Empowerment, Health

Feb 152012

Most people and even children have experienced headaches or even migraines. What helps you when your head is aching? There are lots of methods and which one we choose is probably right for us. Do you think that what you believe is powerful? Watch the Video below how a hospital in Beijing uses no medicines. This post is about how headaches relate to attitudes. Understanding the cause can be effective with clearing it. Check list of Affirmations to use at the bottom of the post. According to Annette Noontil (The Body is the Barometer of the Soul) The attitudes related to headaches Click here to Continue Reading

New Habits

Empowerment

Dec 292011

How do we establish a New, Constructive Positive way of thinking? Have you ever experienced feelings which you didn’t like very much. Something like: Can’t be bothered What’s the point Just want to blob Watch mindless TV shows Want to ‘get out of it’ ‘get….’ all that addictive stuff Want to sleep Want to complain Want to blame someone or something Feel worthless, useless, no good for anything or anyone Feel depressed Feel frustrated with myself Maybe the frustration was related to that before your felt this way, you felt that you were making headway. Maybe your emotion where more Click here to Continue Reading

Attitude for Well Being

Awareness, Empowerment, Health, Visualization

Dec 012011

Attitude is important for our Well Being A few people commented on my last post that attitude would be the most important. I agree and I had listed it as the first point for that reason. What is Attitude? It is the way we think and our perspective/interpretation in regards to what happens. What is effected by our attitude? Here are a few examples: feelings, well being/health relationships work/career/business wealth/abundance whether we age gracefully/or not life in general Do you have some examples? So, our Attitude is what we are thinking. As I mentioned in Positive Thinking we think around Click here to Continue Reading

Vision Board for realising your Dreams

Empowerment, Fun, Visualization

Nov 132011

Vision Board posters with images of dreams and goals have become a popular tool for people. The brain ‘thinks’ in pictures, that is why a visual representation of what we imagine is so powerful. On this post you will find two short videos which introduce an advanced software to produce and play Vision Boards on the Computer. Areas for which a Vision Board can be used are: Health (spiritual, mental, emotional, physical, energy) Abundance (of all things including Money and Time) Business/Job Relationships/Friendships John Assaraf talks in the movie “The Secret” about how he used vision boards and Click here to Continue Reading

Taking time out for Well Being

Awareness, Empowerment, Health, Personal Musings

Oct 012011

In this busy lifestyle of modern civilisation a lot of people don’t seem to find the time to take time out for their well being and to restore positivity. We are always doing the best we can at any given time. We don’t get up in the morning and say “I am going to be deliberately lazy today and sabotage myself.” If we are feeling a lack of energy it is usually a sign that we need to take care of ourselves and re-align. Even if it means doing nothing. Elizabeth Gilbert, Author of “Eat, Pray and Love” found out Click here to Continue Reading